“We suffer more often in imagination than in reality.” — Seneca I imagined a conversation between two great minds separated by 2,000 years: Seneca, a Stoic philosopher of ancient Rome, and Gabor Maté, a modern trauma specialist. What insights might they share if they could meet across the centuries to discuss human suffering? Seneca noted that humans tend to anticipate and catastrophize — imagining worst-case scenarios, dwelling on fear, and ruminating on things that aren’t a

It’s summer time, which means a yearly trip to Europe from Seoul. Long-haul flights and jet lag are challenging, but one thing I look...

It’s Friday evening, and I’m getting ready for a party—makeup, dress, hair, nails… and the worries, all at once. My mind shows up early,...

🎶 Inspired by the song “Listen”  from Dreamgirls “Listen, to the song here in my heart - a melody I start but can’t complete. Listen,...

“Reach the stars, fly a fantasy. Dream a dream, and what you see will be.” The NeverEnding Story “To accomplish great things, we must...

Physical, Mental, and Emotional Fitness for Life’s Challenges As the New Year Approaches, It's Time to Reflect on What Holds Us Back....

Life’s too short to aim for flawless—step out, stumble, and grow. Perfection is overrated; mistakes are where the magic happens.