Seoul Talks - Community workshops exploring leadership, wellbeing, and human experience

​​

Seoul Talks is a community-based workshop and dialogue series designed to pause, reflect, and explore leadership, wellbeing, and how we function under pressure — at work, in relationships, and in life. At its core, it’s about creating space to slow down, listen, reflect, and understand what shapes how we show up as humans.

​

Why Seoul Talks exists

These workshops are thinking and reflection spaces, where ideas around leadership, emotional intelligence, communication, stress, purpose, and direction are explored through lived experiences. They are about understanding — ourselves, each other, and the environments we operate in.

​

Seoul Talks sessions are facilitated and guided, conversation-led, reflective and experiential, grounded in psychology, human behaviour, and real-life experience.

The emphasis is on meaningful conversation, self-awareness, and clarity.

 

Workshop themes

Stress Release & Meditation

Practical exercises and reflection to help regulate the nervous system, release tension, and create clarity — supporting focus, resilience, and calm in both life and work.

 

Reflections & Intentions

A guided space to pause, look back, and consciously shape what comes next — often used around transitions, seasonal moments, or periods of change.

​

Working Under Pressure

Exploring how stress affects thinking, behaviour, and decision-making, and how people can relate differently to pressure in everyday life and work.

​

Communication & Human Behaviour

Looking beyond words to understand how nervous systems, assumptions, and context shape how we relate to one another.

​

Leadership and Teamwork

Exploring how the skills required to lead, motivate, and support a family translate directly into leadership, teamwork, and emotional intelligence in professional contexts.

​

​Get Involved

Book a Community Workshop

Explore insights and reflections on the Seoul Talks Blog.