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LEFITKO BLOG
Diary of a Lost Seoul
Join me on a journey through life in Seoul as a British-Czech expat. From navigating this vibrant city to embracing new cultures, food, and daily adventures, Diary of a Lost Seoul is my window into the expat experience and personal growth. Along the way, I’ll share insights on fitness, life coaching, healthy eating, parenting, and more. Let’s explore the pulse of Korea together
Buddha's Birthday Celebrations in Seoul
When a city of ten million pauses to light lanterns for peace, to honour something sacred and spiritual, you feel it. Not just with your...
Lenka Morgan-Warren
7 hours ago4 min read
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Smoke In Seoul
There was a time when smoking a cigarette in a pub, train compartment, or even a cozy café was very common, at least in the Czech...
Lenka Morgan-Warren
Apr 243 min read
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Visit to Fish Market at Jagalchi, Busan in Korea
From Czech Carp to Korean Octopus — A Family’s Journey Through Taste and Time We didn’t set out to buy fish that day. We just wanted to...
Lenka Morgan-Warren
Apr 234 min read
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Easter in South Korea
This weekend was Easter weekend and our first Easter in South Korea.  We moved to Seoul about 11 weeks ago, and while I didn’t know...
Lenka Morgan-Warren
Apr 224 min read
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Part 2: Spring in Seoul: Berries, Memories & the Price of Sweetness
As I wandered under the cherry blossoms, I couldn’t help but think of cherries, not the ornamental ones in Seoul, but the real,...
Lenka Morgan-Warren
Apr 144 min read
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Part 1: Spring in Seoul: Chasing Cherry Blossoms
A 2-part reflection on Seoul’s fleeting blossoms, childhood memories in bloom and the price of fruit. In early April, Seoul transforms -...
Lenka Morgan-Warren
Apr 133 min read
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Selfie Booths in Seoul
If you’re looking for a fun and affordable activity for all ages, the photo signature self-studio is a must-visit! Found on nearly every...
Lenka Morgan-Warren
Apr 93 min read
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Seoul’s Protests for Freedom - Entry #2
Diary of a Lost Seoul We’ve been living in Seoul for almost two months now, and from the moment we landed from England, I knew life here...
Lenka Morgan-Warren
Apr 94 min read
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"Welcome"- Entry #1
Diary of a Lost Seoul Week 1 | Feb 2025 When I first landed in Seoul, I knew life was about to change — but I didn’t realize just how...
Lenka Morgan-Warren
Apr 43 min read
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The Olympic Park in Seoul
The sun was out, unusually warm for March—22 degrees Celsius—a striking contrast to the snowfall and freezing temperatures just days...
Lenka Morgan-Warren
Mar 243 min read
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The Two-Handed Coffee
This morning, in a busy coffee shop in Seoul, I did something different—something I’m oddly proud of. Guess what? Ordered coffee in...
Lenka Morgan-Warren
Mar 202 min read
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Living in Seoul
In a city of soaring skyscrapers and cutting-edge technology racing toward the future, can you still feel the beauty of its history and...
Lenka Morgan-Warren
Mar 185 min read
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Fit in Seoul
Are you Ready, Steady, Seoul? Do we really need to run a marathon to stay fit, or is climbing the endless stairs of Seoul’s underground...
Lenka Morgan-Warren
Mar 173 min read
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Skiing in South Korea
Fearless – On Skis and in Life Could Adventure Be the Reset Button We’ve Been Missing? During our first week in Korea, fresh off the...
Lenka Morgan-Warren
Mar 103 min read
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Dancing Gangnam style into a new chapter
Diary of a Lost Seoul Entry #3 Am I lost in the rhythm of Seoul? I remember hearing Gangnam Style  for the first time in England. It came...
Lenka Morgan-Warren
Mar 53 min read
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Balance & Purpose in Seoul
Moving to a new country is an incredible opportunity for exploration, growth, and change. It’s a time of excitement, discovery, and, at...
Lenka Morgan-Warren
Mar 53 min read
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Fight Against Sugar
Are we fighting sugar of something bigger? As I reflect on our relationship with sugar this World Obesity Day, March 4, 2025 , I want to...
Lenka Morgan-Warren
Mar 44 min read
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The Weight of Goodbyes
Diary of a Lost Seoul – Entry #2 Is It the Goodbyes That Hurt, or the Silence That Follows? I found a cozy little café in Seoul...
Lenka Morgan-Warren
Mar 44 min read
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Life’s a Squid Game—And Sometimes, the Candy Breaks
When the pressure’s on, will you crack, crumble, or conquer? I absolutely loved watching Squid Game —the tension, the stakes, the sheer...
Lenka Morgan-Warren
Mar 22 min read
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The Big Move - Entry #2
Diary of a Lost Seoul Week 1 | Feb 2025 Why We Moved From England to Seoul Life has a way of surprising us, often with opportunities that...
Lenka Morgan-Warren
Feb 254 min read
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