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LEFITKO BLOG
Stories and insights on personal and professional growth, wellbeing, and life abroad.
A Taste of America at Thanksgiving in Seoul
We were invited to Thanksgiving dinner on the American base in Seoul — the kind of invitation you can only get if you “know someone on the inside.” Our American friends took us, and from the moment we drove in, it felt like stepping through a crack in time. The wind was howling, the streets were dark, and the buildings stood like tired giants, holding the memories of everything they once were. It felt like something out of an Alfred Hitchcock film… the quiet kind, where nothi
Lenka Morgan-Warren
Nov 273 min read
Gwanaksan: Our “Novice” Hike into Korea’s National Sport 🥾🇰🇷
We decided to finally take up Korea’s national sport and embark on our first hike. Novice trail, they said — Gwanaksan, here we come! It’s one of Seoul’s beloved mountains, and what an adventure it turned out to be. Our taxi driver told us that “san” means mountain and “ak” suggests difficult — which, we quickly learned, was no exaggeration. The hike starts near Seoul National University and takes you up to the peak of the mountain and the Yeonjudae Temple . All the K
Lenka Morgan-Warren
Nov 93 min read
We can suffer or thrive in Imagination
“We suffer more often in imagination than in reality.” — Seneca I imagined a conversation between two great minds separated by 2,000 years: Seneca, a Stoic philosopher of ancient Rome, and Gabor Maté, a modern trauma specialist. What insights might they share if they could meet across the centuries to discuss human suffering? Seneca noted that humans tend to anticipate and catastrophize — imagining worst-case scenarios, dwelling on fear, and ruminating on things that aren’t a
Lenka Morgan-Warren
Aug 203 min read
Becoming Frida: Colours, Pain, and the Artist in All of Us
It’s summer time, which means a yearly trip to Europe from Seoul. Long-haul flights and jet lag are challenging, but one thing I look...
Lenka Morgan-Warren
Aug 193 min read
It Starts with Me: From Inner Chaos to Quiet Power
It’s Friday evening, and I’m getting ready for a party—makeup, dress, hair, nails… and the worries, all at once. My mind shows up early,...
Lenka Morgan-Warren
Aug 183 min read
Listen – The Voice Inside
🎶 Inspired by the song “Listen” from Dreamgirls “Listen, to the song here in my heart - a melody I start but can’t complete. Listen,...
Lenka Morgan-Warren
Jun 262 min read
Rewrite Your Story - Dream Big Again
“Reach the stars, fly a fantasy. Dream a dream, and what you see will be.” The NeverEnding Story “To accomplish great things, we must...
Lenka Morgan-Warren
Jun 122 min read
From Seoul to Tokyo for a week
Our Tokyo Adventure: A Family Trip Full of Wonder Our Tokyo trip was a whirlwind of excitement, surprise, exploration, and unforgettable moments. We surprised our girls with a day at Disneyland and packed our week with everything from ancient temples and lush gardens to panoramic views, pirate cruises, and the 100-meter-tall Godzilla! Day 1 – Arrival and Unwinding in Nature After arriving in Tokyo, we went straight to Shinjuku Gyoen National Garden —an oasis of calm in the he
Lenka Morgan-Warren
May 106 min read
Buddha's Birthday Celebrations in Seoul
When a city of ten million pauses to light lanterns for peace, to honour something sacred and spiritual, you feel it. Not just with your...
Lenka Morgan-Warren
May 74 min read
Smoke In Seoul
There was a time when smoking a cigarette in a pub, train compartment, or even a cozy café was very common, at least in the Czech...
Lenka Morgan-Warren
Apr 243 min read
Visit to Fish Market at Jagalchi, Busan in Korea
From Czech Carp to Korean Octopus — A Family’s Journey Through Taste and Time We didn’t set out to buy fish that day. We just wanted to...
Lenka Morgan-Warren
Apr 234 min read
Easter in South Korea
This weekend was Easter weekend and our first Easter in South Korea. We moved to Seoul about 11 weeks ago, and while I didn’t know...
Lenka Morgan-Warren
Apr 224 min read
Berries, Memories & the Price of Sweetness in Seoul
As I wandered under the cherry blossoms, I couldn’t help but think of cherries, not the ornamental ones in Seoul, but the real,...
Lenka Morgan-Warren
Apr 144 min read
Spring in Seoul: Chasing Cherry Blossoms
Reflection on Seoul’s fleeting blossoms, childhood memories in bloom and the price of fruit. In early April, Seoul transforms - it...
Lenka Morgan-Warren
Apr 133 min read
Selfie Booths in Seoul
If you’re looking for a fun and affordable activity for all ages, the photo signature self-studio is a must-visit! Found on nearly every...
Lenka Morgan-Warren
Apr 93 min read


Seoul’s Protests for Freedom - Entry #2
Diary of a Lost Seoul We’ve been living in Seoul for almost two months now, and from the moment we landed from England, I knew life here...
Lenka Morgan-Warren
Apr 94 min read


"Welcome"- Entry #1
Diary of a Lost Seoul Week 1 | Feb 2025 When I first landed in Seoul, I knew life was about to change — but I didn’t realize just how...
Lenka Morgan-Warren
Apr 43 min read


The Olympic Park in Seoul
The sun was out, unusually warm for March—22 degrees Celsius—a striking contrast to the snowfall and freezing temperatures just days...
Lenka Morgan-Warren
Mar 243 min read
The Two-Handed Coffee
This morning, in a busy coffee shop in Seoul, I did something different—something I’m oddly proud of. Guess what? Ordered coffee in...
Lenka Morgan-Warren
Mar 202 min read
Living in Seoul
In a city of soaring skyscrapers and cutting-edge technology racing toward the future, can you still feel the beauty of its history and...
Lenka Morgan-Warren
Mar 185 min read
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