In a city of soaring skyscrapers and cutting-edge technology racing toward the future, can you still feel the beauty of its history and...

Are you Ready, Steady, Seoul? Do we really need to run a marathon to stay fit, or is climbing the endless stairs of Seoul’s underground...

Fearless – On Skis and in Life Could Adventure Be the Reset Button We’ve Been Missing? During our first week in Korea, fresh off the...

Diary of a Lost Seoul Entry #3 Am I lost in the rhythm of Seoul? I remember hearing Gangnam Style  for the first time in England. It came...

Moving to a new country is an incredible opportunity for exploration, growth, and change. It’s a time of excitement, discovery, and, at...

Are we fighting sugar of something bigger? As I reflect on our relationship with sugar this World Obesity Day, March 4, 2025 , I want to shine a light on the real reasons behind obesity—and why fighting back is so difficult. It’s not just about eating less and moving more. It’s about an industry that has hooked us on sugar, making it nearly impossible to resist. Is the problem really about individual willpower, or are we trapped in a system designed to keep us addicted?? The

Diary of a Lost Seoul – Entry #2 Is It the Goodbyes That Hurt, or the Silence That Follows? I found a cozy little café in Seoul...

When the pressure’s on, will you crack, crumble, or conquer? I absolutely loved watching Squid Game —the tension, the stakes, the sheer...

Diary of a Lost Seoul Week 1 | Feb 2025 Why We Moved From England to Seoul Life has a way of surprising us, often with opportunities that...

Physical, Mental, and Emotional Fitness for Life’s Challenges As the New Year Approaches, It's Time to Reflect on What Holds Us Back....

Life’s too short to aim for flawless—step out, stumble, and grow. Perfection is overrated; mistakes are where the magic happens.