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LEFITKO BLOG
Stories, insights & reflections across personal growth, fitness, nutrition & life abroad


The Olympic Park in Seoul
The sun was out, unusually warm for March—22 degrees Celsius—a striking contrast to the snowfall and freezing temperatures just days...
Lenka Morgan-Warren
Mar 243 min read
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Fit in Seoul
Are you Ready, Steady, Seoul? Do we really need to run a marathon to stay fit, or is climbing the endless stairs of Seoul’s underground...
Lenka Morgan-Warren
Mar 173 min read
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Skiing in South Korea
Fearless – On Skis and in Life Could Adventure Be the Reset Button We’ve Been Missing? During our first week in Korea, fresh off the...
Lenka Morgan-Warren
Mar 103 min read
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Dancing Gangnam style into a new chapter
Diary of a Lost Seoul Entry #3 Am I lost in the rhythm of Seoul? I remember hearing Gangnam Style  for the first time in England. It came...
Lenka Morgan-Warren
Mar 53 min read
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The Weight of Goodbyes
Diary of a Lost Seoul – Entry #2 Is It the Goodbyes That Hurt, or the Silence That Follows? I found a cozy little café in Seoul...
Lenka Morgan-Warren
Mar 44 min read
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Life’s a Squid Game—And Sometimes, the Candy Breaks
When the pressure’s on, will you crack, crumble, or conquer? I absolutely loved watching Squid Game —the tension, the stakes, the sheer...
Lenka Morgan-Warren
Mar 22 min read
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