Life Coaching

LEFITKO BLOG

Stories and insights on professional and personal growth, wellbeing, and life abroad — integrating leadership, fitness, and mindful living.

We can suffer or thrive in Imagination

“We suffer more often in imagination than in reality.” — Seneca I imagined a conversation between two great minds separated by 2,000...

Aug 203 min read

It’s summer time, which means a yearly trip to Europe from Seoul. Long-haul flights and jet lag are challenging, but one thing I look...

Aug 193 min read

It’s Friday evening, and I’m getting ready for a party—makeup, dress, hair, nails… and the worries, all at once. My mind shows up early,...

Aug 183 min read

🎶 Inspired by the song “Listen” from Dreamgirls “Listen, to the song here in my heart - a melody I start but can’t complete. Listen,...

Jun 262 min read

“Reach the stars, fly a fantasy. Dream a dream, and what you see will be.” The NeverEnding Story “To accomplish great things, we must...

Jun 122 min read

Physical, Mental, and Emotional Fitness for Life’s Challenges As the New Year Approaches, It's Time to Reflect on What Holds Us Back....

Jan 14 min read

Life’s too short to aim for flawless—step out, stumble, and grow. Perfection is overrated; mistakes are where the magic happens.

Nov 27, 20244 min read