HOLISTIC JOURNEY TO WELLBEING
Life Coaching - Personal Training - Pilates
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Welcome to Wellbeing with Lenka at LeFitko
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Nurture your mind, body, and soul through a unique blend of Life Coaching, Personal Training and Pilates.
Whether you're seeking personal growth, enhanced fitness, or improved overall health, my Reading-based Wellbeing Studio offers a supportive and empowering environment to elevate your wellbeing.
Learn More About Us
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Life Coaching
Empower Your Mind
Our Life Coaching sessions support your journey toward personal growth, self-discovery, clarity, and motivation.
Explore Life Coaching
Personal Training
Elevate Your Fitness
Our Personal Training is customized to fit your goals, whether it's strength, endurance, or cardio fitness.
Perfect for all fitness levels.
Explore Personal Training
Pilates
Strengthen Your Core
Our Pilates sessions are great for improving flexibility, strength, balance and posture.
Suitable for beginners.
Explore Personal Training
Pilates & Personal Training
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Imagine Your Ideal Body: Fit, Strong & Healthy
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Turn your fitness dreams into reality - feel & look amazing with more energy and strength
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Weight loss, improved overall fitness & wellbeing
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Tailored Workouts for strength, endurance, muscle building & toning
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Enhanced flexibility & posture
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Dynamic & fun workouts that keep you motivated and energized
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Guidance on healthy eating & habits that support your overall wellbeing
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Make healthier food choices that fuel your body & mind - unprocessed, nutrient-dense foods
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Create balanced meal plans that promote long-term health
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Boost your energy, improve sleep, enhance digestion and gain food freedom.
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6-Week Pilates Program - Limited Offer at a discounted price at £35/session
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6-Week Personal Training Program - Limited Offer at a discounted price at £35/session
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SPECIAL OFFER - 1 FREE PILATES SESSION OR 1 FREE PERSONAL TRAINING SESSION - ​ONLY A FEW SPOTS AVAILABLE, EXPIRES 30 NOV 2024
What Clients Say
I couldn’t recommend personal training with Lenka highly enough. Focused but fun, Lenka puts you at ease and has you achieving goals and results you can’t imagine when you start out. Lenka adapts the training to those highly experienced with Pilates /Body shaping to those that aren’t . She calls it as she sees it and helps you take accountability for planning your health and fitness as a priority. Lenka listens, observes, and always gets the best from me in every session. Lenka is skilled, empathetic, and clearly loves what she does. This is the best money I spend each week.
Gabi T.
Lenka did a brilliant aqua class. Well structured with lots of stretches. Great attention given to individuals advising how to correctly do some exercises with always options.
Fabulous Aqua with Lenka this week Burnt nearly 500 Calories.
Lenka is a terrific aqua teacher. She is very energetic and works us hard. She has a variety of moves up her sleeve and I loved the race we had today in honour of the Olympics. It was fun!!!
Lenka is an incredible fitness coach. I always finish her classes with a good feeling. She is positive, enthusiastic and very professional. And that is very inspiring.
Diana B.
It’s not just her deep blue eyes or her infectious smile or her amazing body showing all her hard work through her successful career. It’s her passion that draws you into her Lefitko world, floods you with inspiration and motivation to push your limits and do the best for your health, your body and your mind. Don’t expect an easy ride but it’s certainly a fully rewarding one, 100% worthwhile and enjoyable! Thank you Lenka for letting me into your life positive world!
Alexia E.
I really enjoyed Lenka’s pilates class and the lovely gym where the class took place. Lenka explained to us about the connection between the mind, body and spirit and talked us through each move. We started with easy stretches and progressed into the more difficult moves. She always explained and demonstrated each move and corrected us when needed.She reminded us about the pilates breathing and talked us through it with each exercise. I will definitely come again if she is running another pilates class.
Katka H.
I recently attended Lenka's Pilates, strengthening & conditioning, and circuit training classes, and I was very impressed. Lenka goes above and beyond to ensure we were doing all the right positions and moves correctly. Her clear instructions, motivational style, and enthusiasm made each class both challenging and fun. I highly recommend Lenka to anyone looking to improve their fitness in a supportive and motivating environment.
Sara A.
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Reach Out. Connect. Transform.
Phone
07577874955