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LEFITKO BLOG
Stories and insights on personal and professional growth, wellbeing, and practical strategies for taking action, building habits, and living a purposeful life.
The Philippines: Winter Sun, Sea, and Quiet Observations
We came to the Philippines just after Christmas to escape winter — from -9°C in Seoul to +29°C in Cebu. Four hours later, on a direct flight, we landed on the tropical island alongside many Korean holidaymakers. Cebu felt very Korean-friendly: Hangul signs, familiar restaurants, and a sense of recognition in an otherwise new place. After a long queue for taxis at the airport, we were finally on our way. Through the window of our Grab ride, we caught glimpses of local life — t
Lenka Morgan-Warren
7 days ago3 min read
A Taste of America at Thanksgiving in Seoul
We were invited to Thanksgiving dinner on the American base in Seoul — the kind of invitation you can only get if you “know someone on the inside.” Our American friends took us, and from the moment we drove in, it felt like stepping through a crack in time. The wind was howling, the streets were dark, and the buildings stood like tired giants, holding the memories of everything they once were. It felt like something out of an Alfred Hitchcock film… the quiet kind, where nothi
Lenka Morgan-Warren
Nov 27, 20253 min read
Gwanaksan: Our “Novice” Hike into Korea’s National Sport 🥾🇰🇷
We decided to finally take up Korea’s national sport and embark on our first hike. Novice trail, they said — Gwanaksan, here we come! It’s one of Seoul’s beloved mountains, and what an adventure it turned out to be. Our taxi driver told us that “san” means mountain and “ak” suggests difficult — which, we quickly learned, was no exaggeration. The hike starts near Seoul National University and takes you up to the peak of the mountain and the Yeonjudae Temple . All the K
Lenka Morgan-Warren
Nov 9, 20253 min read
From Seoul to Tokyo for a week
Our Tokyo Adventure: A Family Trip Full of Wonder Our Tokyo trip was a whirlwind of excitement, surprise, exploration, and unforgettable moments. We surprised our girls with a day at Disneyland and packed our week with everything from ancient temples and lush gardens to panoramic views, pirate cruises, and the 100-meter-tall Godzilla! Day 1 – Arrival and Unwinding in Nature After arriving in Tokyo, we went straight to Shinjuku Gyoen National Garden —an oasis of calm in the he
Lenka Morgan-Warren
May 10, 20256 min read
Buddha's Birthday Celebrations in Seoul
When a city of ten million pauses to light lanterns for peace, to honour something sacred and spiritual, you feel it. Not just with your...
Lenka Morgan-Warren
May 7, 20254 min read
Smoke In Seoul
There was a time when smoking a cigarette in a pub, train compartment, or even a cozy café was very common, at least in the Czech...
Lenka Morgan-Warren
Apr 24, 20253 min read
Visit to Fish Market at Jagalchi, Busan in Korea
From Czech Carp to Korean Octopus — A Family’s Journey Through Taste and Time We didn’t set out to buy fish that day. We just wanted to...
Lenka Morgan-Warren
Apr 23, 20254 min read
Easter in South Korea
This weekend was Easter weekend and our first Easter in South Korea. We moved to Seoul about 11 weeks ago, and while I didn’t know...
Lenka Morgan-Warren
Apr 22, 20254 min read
Berries, Memories & the Price of Sweetness in Seoul
As I wandered under the cherry blossoms, I couldn’t help but think of cherries, not the ornamental ones in Seoul, but the real,...
Lenka Morgan-Warren
Apr 14, 20254 min read
Spring in Seoul: Chasing Cherry Blossoms
Reflection on Seoul’s fleeting blossoms, childhood memories in bloom and the price of fruit. In early April, Seoul transforms - it...
Lenka Morgan-Warren
Apr 13, 20253 min read
Selfie Booths in Seoul
If you’re looking for a fun and affordable activity for all ages, the photo signature self-studio is a must-visit! Found on nearly every...
Lenka Morgan-Warren
Apr 9, 20253 min read


Seoul’s Protests for Freedom - Entry #2
Diary of a Lost Seoul We’ve been living in Seoul for almost two months now, and from the moment we landed from England, I knew life here...
Lenka Morgan-Warren
Apr 9, 20254 min read


"Welcome"- Entry #1
Diary of a Lost Seoul Week 1 | Feb 2025 When I first landed in Seoul, I knew life was about to change — but I didn’t realize just how...
Lenka Morgan-Warren
Apr 4, 20253 min read


The Olympic Park in Seoul
The sun was out, unusually warm for March—22 degrees Celsius—a striking contrast to the snowfall and freezing temperatures just days...
Lenka Morgan-Warren
Mar 24, 20253 min read
The Two-Handed Coffee
This morning, in a busy coffee shop in Seoul, I did something different—something I’m oddly proud of. Guess what? Ordered coffee in...
Lenka Morgan-Warren
Mar 20, 20252 min read
Living in Seoul
In a city of soaring skyscrapers and cutting-edge technology racing toward the future, can you still feel the beauty of its history and...
Lenka Morgan-Warren
Mar 18, 20255 min read
Fit in Seoul
Are you Ready, Steady, Seoul? Do we really need to run a marathon to stay fit, or is climbing the endless stairs of Seoul’s underground...
Lenka Morgan-Warren
Mar 17, 20253 min read


Skiing in South Korea
Fearless – On Skis and in Life Could Adventure Be the Reset Button We’ve Been Missing? During our first week in Korea, fresh off the...
Lenka Morgan-Warren
Mar 10, 20253 min read


Dancing Gangnam style into a new chapter
Diary of a Lost Seoul Entry #3 Am I lost in the rhythm of Seoul? I remember hearing Gangnam Style for the first time in England. It came...
Lenka Morgan-Warren
Mar 5, 20253 min read


Balance & Purpose in Seoul
Moving to a new country is an incredible opportunity for exploration, growth, and change. It’s a time of excitement, discovery, and, at...
Lenka Morgan-Warren
Mar 5, 20253 min read
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