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LEFITKO BLOG
Stories, insights & reflections across personal growth, fitness, nutrition & life abroad
Buddha's Birthday Celebrations in Seoul
When a city of ten million pauses to light lanterns for peace, to honour something sacred and spiritual, you feel it. Not just with your...
Lenka Morgan-Warren
May 74 min read
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Smoke In Seoul
There was a time when smoking a cigarette in a pub, train compartment, or even a cozy café was very common, at least in the Czech...
Lenka Morgan-Warren
Apr 243 min read
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Visit to Fish Market at Jagalchi, Busan in Korea
From Czech Carp to Korean Octopus — A Family’s Journey Through Taste and Time We didn’t set out to buy fish that day. We just wanted to...
Lenka Morgan-Warren
Apr 234 min read
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Easter in South Korea
This weekend was Easter weekend and our first Easter in South Korea.  We moved to Seoul about 11 weeks ago, and while I didn’t know...
Lenka Morgan-Warren
Apr 224 min read
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Part 2: Spring in Seoul: Berries, Memories & the Price of Sweetness
As I wandered under the cherry blossoms, I couldn’t help but think of cherries, not the ornamental ones in Seoul, but the real,...
Lenka Morgan-Warren
Apr 144 min read
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Part 1: Spring in Seoul: Chasing Cherry Blossoms
A 2-part reflection on Seoul’s fleeting blossoms, childhood memories in bloom and the price of fruit. In early April, Seoul transforms -...
Lenka Morgan-Warren
Apr 133 min read
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Selfie Booths in Seoul
If you’re looking for a fun and affordable activity for all ages, the photo signature self-studio is a must-visit! Found on nearly every...
Lenka Morgan-Warren
Apr 93 min read
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Seoul’s Protests for Freedom - Entry #2
Diary of a Lost Seoul We’ve been living in Seoul for almost two months now, and from the moment we landed from England, I knew life here...
Lenka Morgan-Warren
Apr 94 min read
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"Welcome"- Entry #1
Diary of a Lost Seoul Week 1 | Feb 2025 When I first landed in Seoul, I knew life was about to change — but I didn’t realize just how...
Lenka Morgan-Warren
Apr 43 min read
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The Olympic Park in Seoul
The sun was out, unusually warm for March—22 degrees Celsius—a striking contrast to the snowfall and freezing temperatures just days...
Lenka Morgan-Warren
Mar 243 min read
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The Two-Handed Coffee
This morning, in a busy coffee shop in Seoul, I did something different—something I’m oddly proud of. Guess what? Ordered coffee in...
Lenka Morgan-Warren
Mar 202 min read
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Living in Seoul
In a city of soaring skyscrapers and cutting-edge technology racing toward the future, can you still feel the beauty of its history and...
Lenka Morgan-Warren
Mar 185 min read
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Fit in Seoul
Are you Ready, Steady, Seoul? Do we really need to run a marathon to stay fit, or is climbing the endless stairs of Seoul’s underground...
Lenka Morgan-Warren
Mar 173 min read
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Skiing in South Korea
Fearless – On Skis and in Life Could Adventure Be the Reset Button We’ve Been Missing? During our first week in Korea, fresh off the...
Lenka Morgan-Warren
Mar 103 min read
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Dancing Gangnam style into a new chapter
Diary of a Lost Seoul Entry #3 Am I lost in the rhythm of Seoul? I remember hearing Gangnam Style  for the first time in England. It came...
Lenka Morgan-Warren
Mar 53 min read
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Balance & Purpose in Seoul
Moving to a new country is an incredible opportunity for exploration, growth, and change. It’s a time of excitement, discovery, and, at...
Lenka Morgan-Warren
Mar 53 min read
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The Weight of Goodbyes
Diary of a Lost Seoul – Entry #2 Is It the Goodbyes That Hurt, or the Silence That Follows? I found a cozy little café in Seoul...
Lenka Morgan-Warren
Mar 44 min read
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Life’s a Squid Game—And Sometimes, the Candy Breaks
When the pressure’s on, will you crack, crumble, or conquer? I absolutely loved watching Squid Game —the tension, the stakes, the sheer...
Lenka Morgan-Warren
Mar 22 min read
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The Big Move - Entry #2
Diary of a Lost Seoul Week 1 | Feb 2025 Why We Moved From England to Seoul Life has a way of surprising us, often with opportunities that...
Lenka Morgan-Warren
Feb 254 min read
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